12 blue cod fillets 3lb PC $10
recipe for 8 fillets
1/2 cup plain yogurt
1/2 T vinegar
1/4c lemon
2T Honey Dijon Mustard
2t Dill Weed (dried, near powder)
1 t. onion powder
Grease pans... don’t heat
cut FROZEN cod fillets to fit pan
ONLY AFTER CUT and GREASED pan....
TURN ON
mediem heat or slightly higher, fillets in half
TO START, till totally white 4mins
Once fish done, all white, flaky 4mins app. side
Pour sauce over, minimum heat,
add cut up cooked potatoes or rice
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